Getting Faster and Stronger

I have been working on the Driveline training program. I started the fall throwing at 88 mph in the pull downs. I have now see the radar gun go as high as 96 in the pull downs. I can't wait to see how this translates onto the mound.

Check out the video.

https://www.youtube.com/watch?v=xpkjhgiJeXE

https://www.youtube.com/watch?v=gtgcazNHtIE